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Stretching(ISBN=9780936070469)书籍详细信息
- ISBN：9780936070469
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2010-02
- 页数：暂无页数
- 价格：86.00
- 纸张：胶版纸
- 装帧：平装
- 开本：16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
One of the most popular fitness books of all time. The
original edition has sold over 3? million copies worldwide and is
in 23 languages. Stretching has been updated in this revised 30th
edition, with: 10 new stretching routines for office workers and
computer operators tips on office ergonomics and preventing
repetitive stress injuries new 2-color design "...teaches the right
way to stretch with over 1,000 clear drawings and more than 200
stretches...includes stretching routines for 36 sports and
activities."
书籍目录：
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作者介绍：
Bob Anderson is the world’s most popular stretching authority.
For over 35 years, Bob has taught millions of people his simple
approach to stretching.Bob and his wife Jean first published a
home-made version of Stretching in a garage in southern California
in 1975. The drawings were done by Jean, based on photos she took
of Bob doing the stretches. This book was modified and published by
Shelter Publications in 1980 for general bookstore distribution and
is now known by lay people as well as medical professionals as the
most user-friendly book on the subject. To date it has sold over 3
million copies worldwide and has been translated into 23
languages.Bob is fit and healthy these days, but it wasn’t always
so. In 1968, he was overweight (190 pounds — at 5'9") and out of
shape. He began a personal fitness program that got him down to 135
pounds. Yet one day, while in a physical conditioning class in
college, he found he couldn’t reach much past his knees in a
straight-legged sitting position. So Bob started stretching. He
found he soon felt better and that stretching made his running and
cycling easier.The American fitness boom was just starting, and the
millions of people who started working out were discovering the
importance of flexibility in their fitness programs. After several
years of exercising and stretching with Jean and a small group of
friends, Bob gradually developed a method of stretching that could
be taught to anyone. Soon he was teaching his technique to others.
He began with professional sports teams: the Denver Broncos, the
California (now Anaheim) Angels, the Los Angeles Dodgers, the Los
Angeles Lakers, and the New York Jets. He also worked with college
teams at Nebraska, UC Berkeley, Washington State, and Southern
Methodist University, as well as other amateur and Olympic athletes
in a variety of sports. He traveled around the country for years,
teaching stretching to people at sports medicine clinics, athletic
clubs, and running camps.In the 1980s, Bob was a serious mountain
runner and road biker. For ten years in a row he ran the Catalina
Island Marathon in southern California, the 18-mile Imogene Pass
run in Telluride, Colorado (which goes up over a 13,000-foot-high
ridge), and the Pike’s Peak Marathon. These days Bob spends most of
his workout time on a mountain bike and hiking in the mountains
above his house in Colorado, often going for 3–5 hour bike rides in
the mountains, with occasional trips to Nevada. Though Bob works
out a lot, he knows that training like this is not necessary for
the average person to be fit. Through his travels, lectures, and
workshops, he’s kept in constant touch with people in all degrees
of physical condition.Jean Anderson has a B.A. in art from
California State University at Long Beach. She began running and
cycling (and stretching) with Bob in 1970. She developed a system
of shooting photos of Bob doing the stretches, then making clear
ink drawings of each stretch position. Jean was photographer,
illustrator, typesetter, and editor of the first homemade edition
of Stretching. These days she oversees Stretching Inc.’s mail-order
business, and hikes and cycles to stay in shape.
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书籍真实打分
故事情节：4分
人物塑造：7分
主题深度：6分
文字风格：4分
语言运用：8分
文笔流畅：9分
思想传递：7分
知识深度：5分
知识广度：3分
实用性：7分
章节划分：4分
结构布局：5分
新颖与独特：6分
情感共鸣：7分
引人入胜：3分
现实相关：7分
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文化贡献：8分
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下载点评
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- epub(456+)
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下载评价
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网友 寇***音：好，真的挺使用的！
网友 宫***玉：我说完了。
网友 寿***芳：可以在线转化哦
网友 车***波：很好，下载出来的内容没有乱码。
网友 瞿***香：非常好就是加载有点儿慢。
网友 马***偲：好 很好 非常好 无比的好 史上最好的
网友 菱***兰：特好。有好多书
网友 康***溪：强烈推荐！！！
网友 石***烟：还可以吧，毕竟也是要成本的，付费应该的，更何况下载速度还挺快的
网友 陈***秋：不错，图文清晰，无错版，可以入手。