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THINK THIN, BE THIN(ISBN=9780767916967) 英文原版书籍详细信息
- ISBN：9780767916967
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2004-12
- 页数：246
- 价格：39.50
- 纸张：胶版纸
- 装帧：平装
- 开本：32开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
If you’ve been struggling with your weight, you know how hard it
can be to lose those extra pounds and keep them off. In the
groundbreaking Think Thin, Be Thin, nationally prominent
psychotherapist Doris Wild Helmering and award-winning health
writer Dianne Hales assert that the true key to a healthy body
weight is a healthy attitude toward food and exercise. Their logic
is simple: Your brain ultimately controls what you eat and whether
you work out. If you change the way you think, you can change the
way you behave. And you can lose weight.
Using proven psychological strategies and scientifically based
exercises, you will learn how to harness your thoughts to transform
your behavior, body, and life. With practical advice on such
troublesome issues as curbing emotional eating, motivating yourself
to exercise, and overcoming diet plateaus, this book is the ideal
complement to any diet and weight-loss program.
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作者介绍：
DORIS WILD HELMERING is a psychotherapist who
has been in private practice for thirty years. The author of nine
books, she is a corporate speaker and executive coach, as well as a
syndicated newspaper columnist, and on-air therapist. Ms. Helmering
has appeared on Oprah, Good Morning America, and CNN. She
lives in St. Louis, Missouri.
DIANNE HALES is the author of thirteen trade books and the
leading college health textbook, a contributing editor to
Parade, and a freelance writer for a wide range of national
magazines. She lives in the San Francisco Bay area.
出版社信息：
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在线阅读/听书/购买/PDF下载地址：
在线阅读地址：THINK THIN, BE THIN(ISBN=9780767916967) 英文原版在线阅读
在线听书地址：THINK THIN, BE THIN(ISBN=9780767916967) 英文原版在线收听
在线购买地址：THINK THIN, BE THIN(ISBN=9780767916967) 英文原版在线购买
原文赏析：
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其它内容：
媒体评论
“Step-by-step, hands-on help when you need it most. I’ll use
this concise gem of practical wisdom every day with my own
patients.”
—John La Puma, M.D., F.A.C.P., co-author of
The RealAge Diet
and
Cooking the RealAge Way;
Medical Director, Santa Barbara
Institute for Medical Nutrition and Healthy Weight
“
Think Thin, Be Thin
is loaded with practical ways to change
your thoughts and your behavior around food and weight—the key to
achieving your goal of a slim and healthy body.”
—Christiane Northrup, M.D., author of
Women’s Bodies, Women’s
Wisdom
and
The Wisdom of Menopause
书籍介绍
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin , nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.
Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
书籍真实打分
故事情节：6分
人物塑造：8分
主题深度：4分
文字风格：7分
语言运用：4分
文笔流畅：9分
思想传递：5分
知识深度：7分
知识广度：5分
实用性：8分
章节划分：6分
结构布局：5分
新颖与独特：8分
情感共鸣：5分
引人入胜：6分
现实相关：4分
沉浸感：4分
事实准确性：6分
文化贡献：8分
网站评分
书籍多样性：9分
书籍信息完全性：6分
网站更新速度：9分
使用便利性：7分
书籍清晰度：9分
书籍格式兼容性：4分
是否包含广告：3分
加载速度：6分
安全性：5分
稳定性：7分
搜索功能：7分
下载便捷性：5分
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下载评价
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